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Regina Personal Training & Nutrition
custom fitness, nutrition, and accountability programs designed just for you.
Regina Personal Training
Single Training Sessions
Personal Training sessions with a certified professional help you maximize your workouts and unlock your full potential. Tailored to your fitness level and goals, these one-on-one sessions focus on building strength, improving endurance, and enhancing overall fitness—at your pace, with expert guidance every step of the way.
Duo Training Sessions
Train with a partner and stay motivated with duo training sessions. We’ll create a personalized workout plan that matches both your goals and fitness levels, ensuring each session is fun, effective, and helps you stay accountable together for better results.
1 on 1 Personal Training Packages
1 on 1 Training Session Packages
Personal Training sessions with a certified professional help you maximize workouts and reach your full potential. Tailored to your goals, these one-on-one sessions build strength, boost endurance, and improve fitness at your pace with expert guidance.
Try out the session packages which also include:
- Custom Workout Plan
- Personalized Nutritional Plan
- Supplement Protocol
Duo Training Session Packages
Maximize results with our duo training session packages in Regina. These packages offer shared support at a great value, allowing you to stay motivated with a partner while reaching your individual fitness goals.
- Custom Workout Plan
- Personalized Nutritional Plan
- Supplement Protocol
1 on 1 Personal Training
Single Training Sessions
Personal Training sessions with a certified professional help you maximize your workouts and unlock your full potential. Tailored to your fitness level and goals, these one-on-one sessions focus on building strength, improving endurance, and enhancing overall fitness—at your pace, with expert guidance every step of the way.
Duo Training Sessions
Train with a partner and stay motivated with duo training sessions. We’ll create a personalized workout plan that matches both your goals and fitness levels, ensuring each session is fun, effective, and helps you stay accountable together for better results.
1 on 1 Training Session Packages
Personal Training sessions with a certified professional help you maximize workouts and reach your full potential. Tailored to your goals, these one-on-one sessions build strength, boost endurance, and improve fitness at your pace with expert guidance.
Try out the session packages which also include:
- Custom Workout Plan
- Personalized Nutritional Plan
- Supplement Protocol
Duo Training Session Packages
Train with a partner and stay motivated with duo sessions. We'll customize a workout plan that suits both your goals and fitness levels, making sure the sessions are fun, effective, and keep you accountable to each other.
- Custom Workout Plan
- Personalized Nutritional Plan
- Supplement Protocol
Online Training Packages
$450
One Time Investment
$800
One Time Investment
$1500
One Time Investment
Regina Nutrition Programs
One Time Custom Workout Plan
Start with an assessment of your current fitness level and goals. Get a one-time, personalized workout plan tailored to your fitness goals. Ideal for Regina clients wanting structure and guidance, this plan offers a roadmap to help you stay focused and achieve your objectives.Edits to your plan can be made at any time for $20!
One Time Personalized Nutrition Plan
Develop a nutrition plan suited to your unique needs. Our experts will help you create balanced, healthy meal plans that work with your lifestyle, giving you the tools to stay healthy and energized in Regina. Edits to your plan can be made at any time for $20!
6-Week Nutrition & Workout Program
This package includes a tailored nutrition plan and a 6-week workout program. The nutrition plan supports your fitness goals with balanced meal suggestions, while the workout program provides a structured routine to kickstart your progress. You can also adjust or advance the program for a small additional fee, ensuring it evolves with your needs.
Post-Rehabilitation Training
Receive a personalized training plan designed to aid in your injury recovery. We collaborate with your healthcare providers to ensure safe and effective progress. The plan focuses on gradual progression and targeted exercises to help you regain strength and functionality while preventing future injuries.
Nutrition Programs
One Time Custom Workout Plan
Start with an assessment of your current fitness level and goals. Based on this, we’ll develop a personalized workout plan tailored to your objectives, whether for strength, endurance, or overall fitness. The plan is designed to fit into your schedule and help you make steady progress toward your fitness targets. Edits to your plan can be made at any time for $20!
One Time Personalized Nutrition Plan
Get a custom-tailored nutrition plan designed to match your goals, preferences, and dietary needs. Whether you're looking to lose weight, build muscle, or maintain a balanced lifestyle, this one-time plan will provide you with everything you need to stay on track and reach your objectives. Edits to your plan can be made at any time for $20!
6-Week Nutrition & Workout Program
This package includes a tailored nutrition plan and a 6-week workout program. The nutrition plan supports your fitness goals with balanced meal suggestions, while the workout program provides a structured routine to kickstart your progress. You can also adjust or advance the program for a small additional fee, ensuring it evolves with your needs.
Post-Rehabilitation Training
Receive a personalized training plan designed to aid in your injury recovery. We collaborate with your healthcare providers to ensure safe and effective progress. The plan focuses on gradual progression and targeted exercises to help you regain strength and functionality while preventing future injuries.
Get started with a consultation
